Teen Athlete Nutrition: Fuel Growth and Performance
Sports nutrition for teenage athletes made simple: calories, protein, iron, calcium, RED-S signs, and meal ideas for high school training.
·11 min read
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Young Athletes
Evidence-based guides on training, nutrition, injury prevention, and the youth sports journey — written by parents and coaches who have been in your shoes.
Training & LTAD
Age-appropriate training, physical literacy milestones, and long-term athlete development frameworks.
Multi-Sport Development
Early specialization risks, multi-sport benefits, and building well-rounded athletes.
Nutrition & Recovery
Nutrition plans, hydration, sleep science, and recovery strategies for growing athletes.
Injury Prevention
Overuse injury prevention, growth plate safety, and return-to-play protocols.
Mental Game
Sports psychology, confidence building, managing pressure, and preventing burnout.
College Recruiting
Recruiting timelines, showcase events, eligibility rules, and the process by sport.
Travel & Club Sports
Evaluating programs, understanding costs, finding coaches, and managing the commitment.
Latest Articles
Guides, research breakdowns, and practical advice for parents of youth athletes
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Training
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Speed training for youth athletes made simple: youth speed drills, sprint training for kids by age, mistakes to avoid, and easy weekly plans.
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Recruiting
NAIA vs NCAA: Eligibility, Scholarships, Best Fit
NAIA vs NCAA explained for parents—NAIA eligibility, NAIA scholarships, roster sizes, competition level, and how to choose the best path.
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Injury-prevention
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Pitch count rules youth baseball parents can trust: pitch count guidelines by age, Little League pitch count rest days, fatigue signs, and injury tips.
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Mental-game
Sports Psychology for Parents: What to Say to Athletes
Sports psychology for parents made simple: what to say to young athletes before, during, and after games—plus sideline tips to reduce pressure.
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Training
Youth Basketball Dribbling Drills: Beginner to Advanced
Backyard basketball dribbling drills for youth players—beginner to advanced. Technique tips, mistakes to avoid, and simple practice plans.
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Nutrition
Youth Athlete Recovery: Sleep and Rest Days
Youth athlete recovery tips for sleep for young athletes, rest days for youth sports, overtraining signs, active recovery, and off-season planning.
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Multi-sport
Multi Sport Athlete Advantage: Better Skills Fast
Multi sport athlete guide to cross training for youth athletes, sport transfer skills, and athletic development through multiple sports with examples.
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Training
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Long term athlete development (LTAD) explained for sports parents—youth athlete development stages, physical literacy, examples, and simple steps.
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