Training
Speed Training for Youth Athletes by Age
Speed training for youth athletes made simple: youth speed drills, sprint training for kids by age, mistakes to avoid, and easy weekly plans.
·9 min read
Youth Athlete Training & Long-Term Athlete Development
Evidence-based guides on age-appropriate training for young athletes. Covers physical literacy milestones, periodization, strength training readiness, and LTAD frameworks.
Training & LTAD Articles
7 articles
Training
Youth Basketball Dribbling Drills: Beginner to Advanced
Backyard basketball dribbling drills for youth players—beginner to advanced. Technique tips, mistakes to avoid, and simple practice plans.
·9 min read
Training
Long Term Athlete Development (LTAD) for Parents
Long term athlete development (LTAD) explained for sports parents—youth athlete development stages, physical literacy, examples, and simple steps.
·11 min read
Training
Strength & Conditioning for Teenage Athletes
Strength and conditioning training for young athletes ages 13–18, with workouts, sets/reps, in-season plans, and tips to stay healthy and improve.
·13 min read
Training
Physical Literacy Activities for Kids: Sports Foundation
Fun physical literacy activities for kids to build fundamental movement skills and support youth athletic development for any sport.
·8 min read
Training
Youth Athlete Training Program: Age-Appropriate Workouts
Build a youth athlete training program with age appropriate training, sample weekly plans, rest days, ratios, and tips to avoid overtraining.
·10 min read
Training
When Should Kids Start Lifting Weights? Age Guide
When should kids start lifting weights? AAP/NSCA-based age guide to youth strength training, safety rules, myths, and sample progressions.
·12 min read