Nutrition
Teen Athlete Nutrition: Fuel Growth and Performance
Sports nutrition for teenage athletes made simple: calories, protein, iron, calcium, RED-S signs, and meal ideas for high school training.
·11 min read
Youth Athlete Nutrition & Recovery Guide
Complete nutrition and recovery resource for young athletes. Covers pre- and post-game meals, hydration, sleep, supplement safety, and fueling growing bodies for sport.
Nutrition & Recovery Articles
6 articles
Nutrition
Youth Athlete Recovery: Sleep and Rest Days
Youth athlete recovery tips for sleep for young athletes, rest days for youth sports, overtraining signs, active recovery, and off-season planning.
·9 min read
Nutrition
Can Kids Take Creatine? Safety for Teens & 14-Year-Olds
Can kids take creatine? Learn what research and the AAP say about creatine for kids, safety for 14 year olds, smart dosing, and food-first tips.
·8 min read
Nutrition
What Should My Kid Eat Before a Game? (Guide)
What should my kid eat before a game? Simple timing, pre-game meal and snack ideas, and hydration tips for game day nutrition youth sports.
·8 min read
Nutrition
Best Snacks for Young Athletes (Quick Game Day Fuel)
Best snacks for young athletes made easy: healthy sports snacks for pre-game, halftime, post-game, and tournament days with real examples.
·7 min read
Nutrition
Youth Athlete Meal Plan: Game, Training & Rest Days
Youth athlete meal plan made simple: what to feed young athletes on training, game, and rest days, with sample menus, calories, and prep tips.
·11 min read